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Psychotherapy

I believe true healing begins when we sit with every part of ourselves—the wounded, the protective, the anxious, the pained, the hopeless, the self-critical, and the parts we dislike—meeting each with gentle curiosity and compassion. My work is grounded in Internal Family Systems (IFS). I've witnessed how this approach helps many people move beyond symptom relief to heal pain at its roots. When... Read More

I believe true healing begins when we sit with every part of ourselves—the wounded, the protective, the anxious, the pained, the hopeless, the self-critical, and the parts we dislike—meeting each with gentle curiosity and compassion. My work is grounded in Internal Family Systems (IFS). I've witnessed how this approach helps many people move beyond symptom relief to heal pain at its roots. When we approach our inner parts with curiosity instead of judgment, we can transform pain at its source - creating deep, lasting change.

My heart is drawn to working with complex trauma, perfectionism, anxiety, depression, and those navigating layered identities—as I belong to these communities as well. I also walk alongside grieving hearts. In our work together, no emotion is too much, and no part of you is unwelcome. Your story matters, and every part that carries it deserves kindness.

Siya Zhang
(She/Her/Hers)

I hold a Master of Science in Psychotherapy from McMaster University and am a Registered Psychotherapist (Qualifying) with the CRPO. With over six years of experience across diverse settings—from crisis helplines to community programs and family health teams—I’ve learned that real healing emerges when therapy is collaborative, culturally responsive, and grounded in real-world challenges.

As a therapist, my priority is to offer compassionate, genuine care—especially when life feels heavy. My approach is eclectic, but I primarily use Internal Family Systems (IFS) as my guiding framework. Deep healing begins when we approach every part of ourselves—the wounded, the angry, the lonely, even the parts we dislike—with curiosity rather than judgment.

In our sessions, I create a safe space where your story is honored without reservation. You hold the deepest wisdom about your life; my role is to walk beside you with clinical insight, therapeutic tools, and steady presence as we uncover your inner strength together. Healing isn’t about “fixing” yourself—it’s about awakening the resilience and wholeness already within you. When you’re ready to begin, I’m here.

I hold a Master of Science in Psychotherapy from McMaster University and am a Registered Psychoth... Read More

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